But if possible, try not to jump into a new relationship before you have had a chance to heal from your current relationship. After my break up, I sat in my bed all day, every day.
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Perhaps you have left physically, but there are stages of disconnecting, and you need to respect this multi-layered process you are in, as well as what your ex is experiencing. You may still face a difficult break or divorce.
How to end a relationship confidently. Incl. interactive quiz